Have you been in a situation where you think you are overweight? Do you weigh your body and think that you need to start doing something to get an ideal weight? Well, that is something most people do. However, weight is not the only measurement that you need to consider when thinking about an ideal body weight. To know either your body is ideal for you or not, you need to calculate your BMI (Body Mass Index). BMI is a calculation that is used to determine whether your body falls into a normal category or not. Most healthcare professionals use BMI in determining whether their patient needs to do something about their weight. It is famously used as a method to guide people on what to do with their body weight.
So, how do you calculate your BMI? Calculating BMI is very easy. You just need to know two things, your height in meters and also your weight in kilograms. To calculate your BMI, simply divide your weight by your height squared and you will get a value after that. This value is your BMI and it also shows whether your body is ideal or not. If your value is anything between 18.5 until 25, then your body is ideal for you because this value range is what a normal BMI is. If your BMI is normal, then you do not need to alter your lifestyle. However, you need to always stay fit and healthy so that your BMI will not increase or decrease beyond this normal range in the future. Make sure that you always look out for your BMI as it can easily change with time.
However, if your value is below 18.5, that means you are underweight. Your body weight simply is not ideal and not suitable with your height. Height is very difficult to alter especially when you are an adult, so you need to alter the weight instead as it is easier to control. If you are underweight, you simply need to aim to increase your weight. Increasing your weight also means that you need to start eating heavily, but healthily. Make sure you increase your carb intake to help increase your weight. If necessary, you can always choose to drink protein supplement drinks to help build your muscle. These methods will definitely help you to achieve your dream weight.
If your BMI value is more than 25, then it means that you are overweight. This is vice versa to what had been discussed above. Here, you need to aim to reduce your weight. Reducing weight will take a lot of effort. But, you do not need to be worried because there are a lot of things that you can do to help you reduce your weight. Firstly, you need to start eating healthily. Do not eat fast foods, junk food or take unnecessary sugary foods and drinks. All these foods and drinks will just make you heavier. Besides, you also need to start exercising. Exercising is very good for both your physical and mental health. You can start with walking around your house or to your workplace. If you think you can do better, choose an exercise that suits your lifestyle. You can choose from jogging, swimming, cycling or hitting the gym. Besides, there is a lot of equipment and places that you can visit in achieving your goals. Just make sure you stay motivated and do not give up. If you feel like giving up, quickly remember that you need to achieve a normal BMI, and you can do it.